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Rule 91: Driving when you are tired

Advice, not law Fitness to drive (rules 90 to 94)

Driving when you are tired greatly increases your risk of collision. To minimise this risk

  • make sure you are fit to drive. Do not begin a journey if you are tired. Get sufficient sleep before embarking on a long journey
  • avoid undertaking long journeys between midnight and 6 am, when natural alertness is at a minimum
  • plan your journey to take sufficient breaks. A minimum break of at least 15 minutes after every two hours of driving is recommended
  • if you feel sleepy, stop in a safe place. Do not stop in an emergency area or on a hard shoulder of a motorway (see Rule 262 for guidance on places to take a break when travelling on motorways).

Advice, not law. This rule is not written in capitals, so breaking it is not an offence in itself — but it can still be used in evidence in court to establish liability. The rules that say MUST or MUST NOT are the ones backed by law.